A selection of Seedlings available for Pickup or Local Delivery*
Supplied in a 90 mm pot as a single plant, in punnets of 1, 2, 4, 6, 8, 12, quarter, half tray or full tray (100 plants) Discounts apply on checkout total for multiple product orders.

Kale

Kale
Plant
Kale or leaf cabbage are certain cultivars of cabbage grown for their edible leaves. A kale plant has green or purple leaves and the central leaves do not form a head. Wikipedia

Nutrition Facts
Kale
Amount Per 100 grams
Calories 49
% Daily Value*
Total Fat 0.9 g1%
Saturated fat 0.1 g0%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg0%
Sodium 38 mg1%
Potassium 491 mg14%
Total Carbohydrate 9 g3%
Protein 4.3 g8%
Vitamin A199%Vitamin C200%
Calcium15%Iron8%
Vitamin D0%Vitamin B-615%
Vitamin B-120%Magnesium11%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
(Sources of information include US department of Agriculture)